Take Care!

This week was relatively dull. In Delhi changing climate and the quality of air has been an area of concern. It has affected the health of many, young daughter of my colleague was in the hospital because of a respiratory disorder. My family was also affected by Viral infections and I myself also have not been keeping well. And when you are not well you do not feel like doing things that otherwise keep you going. Though I tried my best to keep up my commitments and stay positive, it's not the same. When your body is not working to the best of its ability, I believe it's important to listen to It, Should Rest, and Take Care.

Yes, it's important to listen to your body, it tells you when things are not right. When you ignore it, can create problems everyone knows. We all are working from home for some time now and the lines between work and rest have got blurred. For many like me, all days look the same. I understand it's Sunday as I write My Sunday Blog. So while writing today I am feeling that it's not good. We need to give rest to our Minds & Body to keep them in shape. Need to create a resting rhythm as we create a working rhythm. It's important for us to Take Care of our Body & Mind.

'We are at our finest when we take care of each other' ~ Katherine Center.
Just a few days before Diwali, my Father had to go through medical intervention, we all came together as a Family to Take Care of him. One of our College Friends has been going through a serious medical problem for some time, we all friends have come together to Take Care of him in whatever ways we can. I have been quite regular with my exercise regime and have recently joined a WhatsApp group of Friends where we motivate each other to Stay Fit and Take Care. Yes, Let's just take care of our Family, Friends, Colleagues & People We Care about. It seems to me this is spectacularly simple and absolutely essential. Today Take Care of yourself so you can Take Care of and Take Care of Others Around You.
Happy Sunday!! Keep Moving & Smiling!!🏃🏽😊

 


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